Yoga facilitator and practitioner, fundraising consultant, community manager, spiritual activist, and human.

Person practicing yoga on a mat indoors with a lit candle
Person in a swimsuit sitting on the beach at sunrise, holding hands up to frame the sun.
Person wearing a garland of yellow and red flowers, standing outdoors with green plants in the background, smiling.
A person sitting on sand with legs outstretched, reading a book open to page 147, displaying a quote by Rumi about self-change instead of world change.
Woman practicing yoga outdoors with hands in prayer position, surrounded by greenery.

Kyra (KJ) Tudlong

Hi, I’m Kyra (or KJ)! I’m a yoga practitioner of 10 years and teacher with over 400 hours of training in the Hatha tradition, from a trauma and socially conscious lens.

I see yoga as a liberatory, lifelong practice—one that everyone should have access to.

I started The Peace Pursuit over a decade ago not knowing what it would be. I just wanted to share practices that made our lives and our world better. In many ways I was practicing yoga before I even knew all of what yoga encompassed. This previous blind spot informs my approach towards sharing yoga in ways that honour its origins and reduce the harm capitalism and colonialism has had on its true intentionality.

From then til now, I have navigated my share of suffering [keep scrolling for the tea]. Without a doubt, yoga is what brought me solace, healing, and peace through it all.

I’m here to meet you wherever you are on your wellness and spiritual journey. I’m passionate about sharing these ancient, transformational tools to bring more ease, understanding, and care into daily life and society.

When' I’m not sharing yoga, I support non-profits with their fundraising with Forward Avenue, I support other wellness instructors with Benchmark Group, and savour quality time with my life partner, family, and friends often involving yummy food, nature, or trash TV.

Person performing yoga on a beach at sunset.

My teaching is inspired by Hatha and Vinyasa. I love weaving longer holds and fluid movement, while integrating opportunities to practice yoga philosophy, meditation , mudra and breathwork. Classes are created for all abilities and knowledge levels in mind.

WHY YOGA

WHY YOGA

Person meditating on beach at sunset, sitting cross-legged near ocean waves, wearing a red swimsuit and headscarf.

In multiple ways during different phases of my life, yoga was always there for me.

It’s assisted me in all aspects of my existence: physically, emotionally, mentally and spiritually. Oftentimes without me even realizing I was utilizing and benefiting from yoga.

Physically, I was challenged with sciatica and chronic back pain, which was followed by migraines with as many as one every month.

Emotionally and mentally I was challenged with burnout, a toxic relationship, lack of connection and identity being mixed race, and symptoms of anxiety and depression. That was followed by the experiences of caring for an ill parent and then, of course, grieving a parent.

All the while I held onto this lifelong spiritual pursuit for peace. For me, this looked like daily meditation, mindful eating or exercise, breathwork, advocacy, activism and allyship, journaling, art therapy, gratitude, nonviolence, self-compassion, and of course, asana.


In this way I was able to find healing and return to my body over and over and over again. The way I lived it: only when we can return to, listen and connect with our bodies, can we tend to our minds and finally, liberate the soul.

What people say

  • "KJ has been one of the most inspiring teachers in my yoga journey. Her care, approach & expertise make room for anyone to be in her presence. She embodies yoga holistically, is a constant learner, honors its foundations & teaches with intentionality. Her spirit is unmatched & it's safe to say that she's the best teacher in Toronto."

    - Krittika

  • "KJ is an amazing instructor, truly thoughtful, knowledgeable and creative. I do weekly sessions with KJ with my son, who is on the autism spectrum, and I so appreciate her patience and care in ensuring that he is fully engaged in our practice. He now really looks forward to yoga time! I can’t recommend KJ highly enough."

    - David

  • KJs workshops and events never fail to inspire me and connect me to my inner intuition. I always leave the space feeling significantly more present, and tapped into my mind/ body connection. Her approach to yoga and mindfulness create a relaxed and comfortable environment to explore your inner power, and her workshops have taught me incredibly valuable techniques I have integrated into my day to day routine. The exercises I’ve learned from KJ have truly changed the way I approach work, interpersonal and professional relationships, and most importantly- self care."

    - Lisa

  • "KJ has always given me a safe space to both practice and process at my own pace. Her holistic approach to teaching has helped me address my specific needs without feeling any judgement or pressure. I would recommend KJ to anyone!"

    - Alexis

  • "I honestly can’t say enough about Kyra- both as a yoga teacher and as a person. She is one of the kindest, most genuine souls I’ve ever met, and over time, she’s become not just my guide but a close confidante. Her classes became a sanctuary for me during some of my toughest times, offering not just movement but a safe space to truly breathe, reset, and reconnect with myself. What sets her apart is that she teaches yoga as a philosophy, a way of living and embodying mindfulness, balance, grace, and presence. The way she teaches is extremely thoughtful and intuitive, and it has completely transformed my own yoga practice—helping me find more depth, ease, and joy on (and off) the mat. But what I love most about Kyra is that she truly lives what she teaches. She embodies santosha (contentment), ahimsā (compassion) and satya (truthfulness) in everything she does, making her not just an incredible teacher but also an inspiring role model. She is the perfect example of what it means to be on The Peace Pursuit, and if you ever have the chance to learn from her, take it—you’ll walk away feeling lighter, stronger, and more at peace."

    - Kruttika

Find your practice

Interested in working together? Fill out some info and I will be in touch shortly.

Or email me directly ~ kj.thepeacepursuit@gmail.com